11 Challenging Words Starting With A for Spanish Students

11 Challenging Words Starting With A for Spanish Students Here are 11 words beginning with A that can pose some difficulty for Spanish students. Learn these, and youll be well on your way to improving your use of the language. a: As a common preposition, a has at least six uses. It usually means to but can also be translated by other prepositions or used as a type of connecting word. Sometimes, as with the personal a, it need not be translated at all. No fuimos a la playa. We didnt go to the beach. Llegamos a Guatemala a las 17 horas. We arrive in Guatemala at 5 p.m. Conocà ­ a la superestrella en Buenos Aires. I met the superstar in Buenos Aires. adonde and adà ³nde: Adonde and adà ³nde usually mean where, but only in cases where to where or some variation of that could be substituted in translation. In other words adà ³nde functions much as a dà ³nde would and indicates motion to a place or in a direction. Es una pequeà ±a playa pà ºblica adonde mis padres nos llevaban en verano. Its a small public beach (to) where my parents took us in summer.  ¿Quà © pasa si adà ³nde viajamos es otro planeta? What happens if where were traveling (to) is another planet? al: Al is one of Spanishs few contractions, combining a and el, a word for the. When al means to the, its use is straightforward. However, al followed by an infinitive is a common way of explaining that something happened after the action represented by the infinitive. Paulina y yo vamos al zoo para ver los animales. Paulina and I are going to the zoo to see the animals. Me alegrà © al encontrar algunos de mis amigos en el centro. I became happy when I found some of my friends downtown. aparentemente: Depending on the context, aparentemente can suggest more strongly than does the English apparently that things may not be what they seem. Est aparentemente feliz, pero est a punto de pedirle el divorcio. Shes supposedly happy, but shes on the verge of asking him for the divorce. apologà ­a: An apologà ­a is a defense of a position, as in a legal case or an argument. It is not used to express regret. No hay apologà ­a del terrorismo. There is no defense for terrorism. asistir: Although asistir can mean to assist, it much more often means to attend a gathering or event. Gracias a todos que asistieron mi concierto anoche. Thanks to everyone who attended my concert last night. El gobierno le asistià ³ con una pensià ³n hasta el final de sus dà ­as. The government assisted him with a pension until the end of his days. atender: Atender can mean to attend in the sense of attending to someone but not in the sense of attending an event. El doctor atendià ³ al futbolista en el hospital durante su grave enfermedad. The doctor attended to the soccer player during his serious illness. aun and aà ºn: Although aun and aà ºn are both adverbs, the first is usually used to indicate even as in the examples below, while the latter usually indicates an action continues and can be translated as still or yet. Aun este aà ±o no tengo nada. Even this year I dont have anything. Ni aun yo puedo entenderlos. Not even I can understand them. He configurado mi dispositivo, pero aà ºn no puedo usar la internet. I have configured my device, but I still cant use the Internet. Or, I have configured my device, but I cant use the Internet yet. aunque: Aunque is the most common way of saying although; often it is better translated even though or even if. If the verb that follows refers to something that already happened or is happening, it must be in the indicative mood, while a verb referring to the future or a hypothetical event must be in the subjunctive. Todo est bien aunque me tragaron los mosquitos cuando me fui de camping. Everything is fine even though the mosquitoes ate me up when I went camping. (Tragaron is in the indicative because it refers to a past event.) Crean una pila que no hace daà ±o aunque los nià ±os la traguen. They are developing a battery that causes no harm even if children swallow it. (Traguen is in the subjunctive mood because the event is yet to happen or is theoretical.) Sources: Sample sentences have been adapted from the following sources: TripAdvisor.es, Diario Norte, Marcianitos Verdes, Facebook conversations, El Zol 107.9, Zendesk, Goal.com, La Nacià ³n (Argentina), Twitter conversations, Cuba Encuentro, LaInformacià ³n.com and Diario Correo (Peru).

The sociological viewpoint toward social problems

The sociological viewpoint toward social problems According to Crone (2011), there are many ways that sociology can help in solving the present problems in the society. Sociologists can enlighten the society about the problems, conduct research about the problem and give report to the public on what needs to be done.Advertising We will write a custom report sample on The sociological viewpoint toward social problems specifically for you for only $16.05 $11/page Learn More The research performed by sociologists can be used by policy makers to address the problem, analyze the existing policies and see if they are working properly or not. In his book, James provides some steps that sociologists can use in solving social problems. Some of the social problems discussed in the book include; violence, inequality, Gender inequality, crime, and drug abuse. Raising society’s awareness The first step towards solving social problems is raising the society’s awareness. He suggests that sociologists can do this by analyzing the social phenomena to recognize new social problems that may have developed in the society. According to Leon-Guerrero (2011), social problems can be described as those issues that affect most people directly or indirectly. Social problems can also be viewed as issues that affect all members of the society. They affect the society and are beyond the influence of an individual regardless of his or her power. Once a problem has been identified, sociologists can inform the public through the media and or report to political authorities about their findings. Sociologists can act as whistle blowers by enlightening the society about what they feel is a social problem. Presently, social media also provide a good avenue where people can air their views. Sociologists can use social media platform to excite members of the public to think about social problems. Sociologists can identify social problems based on certain sociological guidelines.Advertising Looking for report on social sciences? Let's see if we can help you! Get your first paper with 15% OFF Learn More For instance, whether the social condition is harmful to people’s lives and how many people could be affected by that condition. Sociologists can also raise awareness by writing articles and publishing books about social problems. James point out that through publications and teaching activities, sociologists are able to make people to perceive certain social conditions as problems. Raising awareness is an important step in seeking solutions society’s problems in the long run (Crone, 2011). Conducting research Another important step that sociologists can use in solving social problems is conducting research. It is the responsibility of sociologists to research on issues that affect the society. Research not only provides useful information about the society’s problems but also helps in finding the most suitable ways of solving such problems. In addition, research helps to validate the existing theories and modifies them to suit the prevailing conditions. Research helps sociologists to identify problems based on their standards. For example, based on statistical research and the extent to which an issue is harmful to people’s lives, sociologists are able classify it as a social problem or not. Data collection forms a significant part of research. Sociologists can collect data about the victims of social problems by using accurate methods such as carrying out surveys, interviews, and direct observations. James mentions that policy makers can only develop good policies based on valid data collected. They can use some guiding questions to obtain accurate and useful data. For instance, sociologists can find out what the experiences of the victims are, how victims handle the social problem, and what happens in their lives that could be different from the rest of the society. Sociologists can also ask the victims to give t heir opinions about the solutions to the social problem. Data collected from research can also help policy makers to develop appropriate strategies and policies towards solving social problems.Advertising We will write a custom report sample on The sociological viewpoint toward social problems specifically for you for only $16.05 $11/page Learn More Developing sociological perspective Developing sociological perspective is another step in solving social problems. Sociologists can steer members of the society towards developing sociological perspectives of viewing and solving social problems. Developing sociological perspective involves making the society to have an understanding of a social problem from the perspective of sociologists. For instance, sociologists can make people to see the negative effects of a social problem, thus stimulating them to think towards solving it. Most policy makers use sociological principles, hypothesis, theories, and studies to evaluate and seek solutions to social problems. According to James, sociologists can solve social problems by taking two actions. These actions include making necessary effort to communicate the results of their studies to policymakers and make them to develop a sociological perspective towards the social problem. This will help policy makers to acquire a deeper understanding of the causes, the effects and help them seek for appropriate solutions. Coordination of social policies Sociologists can also solve social problems by employing proper coordination of social policies. How social policy is carried out is a key step to solving social problems. Social problems can better be solved if novel social policies are coordinated well with the existing social policies. Sociologists should analyze how new policies and the existing policies would affect and or supplement each other. In addition, if sociologists feel that the two policies conflict each other, they can find ways of harmoni zing them with an intention of solving social problems. Implementation of social policies could fail or slow down without proper coordination of policies. Therefore, sociologists need to analyze and coordinate existing and new policies to solve social problems. Working towards a shared value is closely associated with coordination of policies.Advertising Looking for report on social sciences? Let's see if we can help you! Get your first paper with 15% OFF Learn More Even though conflicting values of society members could lead to failure or slow pace of solving problems, having common values can be helpful in solving social problems. There are certain values that are widely accepted in the society. Some of these values include freedom, equal opportunity, equality, honesty, and democracy. According to crone, these values could form the basis for solving social problems. Developed policies that are consistent with shared values would be widely accepted by majority of people, which is very useful in solving social problems. Being realistic Finally, it is important to be realistic in solving social problems. Even though some social problems could be solved completely if they are addressed properly, most social problems would only be solved to a small extent. This is because solving some social problems conflict with political powers, vested interests, and the ideals of groups of people. This implies that most social problems would be bettered rather than solved fully. However, it is important to give social problems proper attention and visibility through the media to encourage the public to take action. When media persistently covers a social problem, it is likely to be addressed by policy makers completely. Therefore, sociologists should not have very high expectations of solving all social problems completely. Nonetheless, if the condition of the social problem is made better from time to time, it would eventually be solved completely. References Crone, J. (2011). How can we solve our social problems?. Los Angeles: Pine Forge Press. Leon-Guerrero, A. (2011). Social problems: Community, policy, and social action. Thousand Oaks, Calif: Pine Forge Press.

Reading Stories with Children Essay Example | Topics and Well Written Essays - 500 words

Reading Stories with Children - Essay Example book was depicting the story of the princess more did not please him and there are many times that the child lost concentration and was distracted by some simple natural events taking place while I was reading the book. The reason why I uncovered the loss of concentration is the age of the child. The child was too young to understand issues revolving around relations and love. The child was only 6 yrs old and I asked him whether he liked the book and said that it was not very interesting. I consequently asked the kid why he had chosen the book if it was to bore him. However, the child offered me an answer that I did not expect. The child explained to me that he had chosen the book because he had heard the older sister talking about it and thought that it was appropriate to try reading it. The other story that I read the child is called Jack and the Beanstalk. While reading this book, I found a huge change in the manner in which the child responded. As opposed to previously, the child was more interested and this is noted from the questions that he asked as I was reading (Samuels 54). I experienced the fact that initially the child was a passive listener However, in this particular story, the kid was actually asking questions almost in every page that I was reading. I asked the kid what he liked about the book and he told me that he liked Jack and that he wanted to meet the king. When I further asked why he wanted to meet the king in the book he told me that he wanted to do this because he had read in class that the king is very strong and thus why he was eager to meet him. Another point that I noticed about the child is that he had more expectations than the ordinary 6 year old. The reason is that he expected most of the content in the book to have many cartoonist characteristics as used to the television that he was used to. The setting was critical for the kid as he understood that more serious situations in life do happen and this is more than what he was

Marketing report for a company that produces health organic food Assignment

Marketing report for a company that produces health organic food products - Assignment Example 200). To start with, is to develop a fresh product line which will aim at improving sales by at least 20%. Secondly, a â€Å"new and enhanced† commodity line to the already on hand customer base will be launched through conveying improvements and revisions. Furthermore, we intend to raise product awareness by at least 40% before the end of this year among the intended audience. Finally, carry out an extensive study on the different segments of the market and formulate new ways of satisfying each segment’s needs (Nash, 2000, p. 68). Market Segments Understanding market segmentation is very important since it will enable QOFPC to concentrate on satisfying the specific needs of its customers (Kotler et al, 2009, p. 200). Though mass marketing has its own advantages, it has also been criticized and companies are currently being advised to concentrate of micro-marketing where production is driven by market segments. There are different segments of the market that needs to be studies in order to know how to engage effectively on the production process. For instance, by QOFPC studying the behavior of its potential customers, it will be in a position to determine how to play between quality and low price in its search to satisfy all its customer categories (Schmid, 2007, p.102). First and foremost QOFPC needs to understand the demographic component of the market. This component takes into consideration things such as age, the size of the families of potential customers, gender, income, occupation, religion, social class, race and education. These demographic units are closely linked with consumer needs and preferences (Schmid, 2007, p.103). For example consumer needs change widely with age; a child may prefer very sweet food products as compared to an old person. Studying the geographic segment (focuses on regions, cities and rural and urban areas) is equally important since it will allow the company to identify the buying capability of its market. People in rural areas are mostly ignorant and have low incomes, hence, require different marketing strategies from those in urban areas (Nash, 2000, p. 70). By understanding these variations, the company will be able to estimate its market size and choose an appropriate media of reaching its market effectively. According to Kotler et al (2009, p. 205), the psychographic segment focuses on people’s lifestyles, socio-economic status, values/beliefs and personalities. Under this segment, psychology is applied to the demographic factors in order to have a clear understanding of the potential customers. People of the same age may have different beliefs that are likely to affect their tastes and preferences. The final market segment that needs understanding is the behavioral segment that focuses on: occasions, benefits, usage rate, attitude, readiness stage, user status and loyalty status. QOFPC needs to study the possibility of occurrence of occasions such as festivals that will boost i ts sales in order to target them effectively (Nash, 2000, p. 70). Moreover, since this company produces health organic foods, it will be of great importance to study individuals who exactly buy the products and their buying capability. Marketing Strategy Using Marketing Mix Marketing strategies aim at creating the value of customers, capturing and delivering that customer value and above all sustaining the customer value (Nash, 2000, p. 90). An appropriate marketing strategy calls for discipline blending and high flexibility.

The Human Rights Act 1998 and Parliamentary Sovereignty Essay

The Human Rights Act 1998 and Parliamentary Sovereignty - Essay Example Although Section 3(1) of the Human Rights Act 1998 provides for a limitation on the court’s power, in practice it appears as though it is the courts rather than Parliament that ultimately determines the extent to which human rights can be enforced and protected. 1 Section 3(1) of the Human Rights Act 1998 provides that courts are required to interpret national legislation in such a way as to ensure that they are consistent with human rights under the European Convention on Human Rights.2 However, in practice Parliament seemingly ceded parliamentary sovereignty relative to Convention rights to the judiciary. As Young notes, Section 3(1) of the Human Rights Act 1998 â€Å"could have the same effect as if it impliedly repealed the provisions of all statutes† that are inconsistent with Convention rights.3 Some members of the judiciary have expressed concerns over how the judiciary’s enhanced role under the Human Rights Act 1998 can be applied in a manner that corresp onds with Parliamentary sovereignty.4 Goldsworthy however, argues that concerns about the Human Rights Act 1998 usurping Parliamentary sovereignty and introducing judicial sovereignty are unfounded. The Human Rights Act 1998 does confer unprecedented authority upon the judiciary in terms of interpreting statutes so as to render them consistent with Convention rights. At the same time, the Human Rights Act 1998 does not provide the judiciary with the authority to â€Å"disapply† or â€Å"invalidate† those statutes.... Lord Hope observed that: The rule of law enforced by the courts is the ultimate controlling factor on which our constitution is based.10 Therefore from Lord Hope’s perspective, Parliamentary sovereignty has evolved with the implementation of the Human Rights Act 1998 and has not altered the UK’s constitutional principles and values. Lord Steyn, however alludes to a dual sovereignty shared by the judiciary and Parliament as a result of the Human Rights Act 1998.11 Keene argues that the Judiciary under the deference principles implicit in the Human Rights Act 1998, attempts to strike a fair balance between individual rights and â€Å"the need to respect Parliament’s proper function†.12 This balancing act can be observed in the judgment of Laws LJ in International Transport Roth GmbH v Secretary of State for the Home Department. In this case Laws LJ set fourth four guiding principles for judicial application and interpretation of Convention rights under the a uthority permitted by the Human Rights Act. To begin with, the courts must give deference to Acts of Parliament rather than to executive or other official decisions and measures. Secondly, there will be no deference in instances when the Convention calls for a fair balance or where the rights under the Convention are absolute. Thirdly, where parliament will be given deference in instances where the manner is within their constitutional prevue and less deference will be given when the matter is within the judiciary’s constitutional prevue. Finally: Greater or less deference will be due according to whether the subject matter lies more readily within the actual or potential expertise of the democratic powers or the

Evaluation of Data Protection Act in Childcare

Evaluation of Data Protection Act in Childcare Anna Karenina Magcamit 1.) Choose and evaluate four of the 8 Data Protection Act principles, providing examples of how these would be implemented in a child care setting. The importance of confidentiality and Data Protection for home based childcare When working in a childcare setting it is often inevitable to come across confidential information about children and families you are working with. Confidential information is personal information, which should not be shared with unauthorized person or organizations. It also means a child minder should never discuss a child with a friend or other parents. Most common information held by childcare practitioner are name, address, phone number, birth date, record of parent(s)’ and/or emergency contact details, the contact details of the child’s GP. All these information is to be kept confidential as individual have the right to keep information of this type private. The purpose of the Data protection Act 1998 is to regulate the use of personal information by business and organizations. In a childcare setting, childcare providers such as child minders will need to comply with the Act as they are often required to deal with and keep a large amount of information on each child. Therefore passing information to a third party without the parents consent is illegal. A court can prevent the disclosure of confidential information by injunction and where appreciate, award damages if unlawful disclosure has been made It is important to comply with the Data Protection principle when keeping children’s personal information that is covered by the act. http://www.studymode.com/essays/The-Importance-Of-Confidentiality-And-Data-972526.html Personal data shall be obtained only for one or more specified and lawful purposes, and shall not be further processed in any manner incompatible with that purpose or those purposes. A child care provider should be specific about the reasons for requiring the information to be gathered, and what they are going to use it for. If, after collecting the data, it is decided to use the information for another purpose, consideration should be given as to whether this is fair to the individual. If you wish to use data for an additional purpose, further consent should be obtained from the individual and securely held. Good. Personal data shall be accurate and, where necessary, kept up to date. The fourth principle is concerned with the accuracy of information that is held. In everyday business practice this is something which is not always easy to guarantee. However, the Act makes provision for this and asks employers to ensure that data is â€Å"reasonably† accurate. How could child carers ensure that their information remains accurate and up-to-date? Personal data processed for any purpose or purposes shall not be kept for longer than is necessary for that purpose or those purposes. This principle contains commonly asked guidance as to how long data should be kept for before it is destroyed. The Act is not specific about the length of time data should be held for, but gives guidance on good practice so that organizations are better informed to write their own policies. Appropriate technical and organizational measures shall be taken against unauthorized or unlawful processing of personal data and against accidental loss or destruction of, or damage to, personal data. The types of data security used will vary depending on the size of the organization and the number of individuals that information is held on. Information security is concerned with the prevention of data being disclosed to those who may use it for illegal purposes. For example, fraud, identity theft and those working for organizations that could be at risk of harm by information being divulged. The Act requires that appropriate security measures are installed which are sufficient for the information that is being stored. What security measures can the child care setting take to prevent unauthorised processing of data? 2.) Evaluate the need for accurate, legible and up-to-date record keeping, and identify the consequences of non-compliance. It is important to keep records which are up to date to provide accurate, current, comprehensive and concise information concerning the condition and the care required for all individuals. All records which are produced weather written or electronic must be signed and dated; they must also be stored correctly in accordance with that data protection act 1998(The Data Protection Act 1998 (DPA) is a United Kingdom Act of Parliament which defines UK law on the processing of data on identifiable living people. It is the main piece of legislation that governs the protection of personal data in the UK. Although the Act itself does not mention privacy, it was enacted to bring UK law into line with the EU data protection directive of 1995 which required Member States to protect peoples fundamental rights and freedoms and in particular their right to privacy with respect to the processing of personal data.) It is vital that records are kept up to date, as this ensures that the individualâ€⠄¢s needs are being met, and may also help to reduce the likelihood of abuse; up-to-date is particularly important with regard to medication changes, food requirements and particular needs that a child may have,. In addition, up to date contact information is highly important. There is nothing worse than contacting a parent in an emergency and realizing that the mobile number on the child’s information form is an old one. Practitioners must make sure they record information clearly, accurately and up to date. The parents should have a free access to their children files; information should not be kept for longer than necessarily and always stored in a secure place. Every setting should have policies and procedures about how to record and store information which meet Ofsted requirements and are according with the government law Data Protection Act 1998. The policies should include information about different ways when comes to record information such observations, risk assessment, incidents, medical information about the child or special diet requirements, concerns or information about the child progress, record of any meetings or conversations with the parents and other professionals. Keeping records of every work it’s an essential part of a job when working with children. When recording information practitioner must: consult with the manager if he is unsure check any spelling errors when using a computer , store them in a place where nobody else have access to. keep the information clear, short and as accurate as possible so the other member can carry on if the key person is absent avoid using children’s names and pictures to maintain confidentiality when writing in observation sheet the record must show that the child’s needs has been met and identified in case of any concerns about the child practitioner must contact the manager first before making any notes some information needs to be recorded in a specific format or using specific templates according to Common Assessment Framework information which are stored on the computer must have the encryption software which design to encrypt computer data in a way that it cannot be recovered without access to the key. http://www.studymode.com/essays/Describe-Why-Is-Important-To-Record-1818045.html Your whole answer for this question has been taken from the above website. This is plagiarism as you are submitting another persons work as your own. You need to write your answers in your own words to demonstrate your understanding of the subject. If you wish to reference, you should include short quotations that support the points that you have made. You cannot include full answers as a reference. 3.) Explain the different ways of recording digital and paper records in the child care setting. Digital data- Digital data can be slightly more temperamental than paper records, due to the sometimes unpredictable nature of information technology. When recording data on a computer, it is necessary to ensure that adequate and reliable methods of backing up the data are employed so that if the computer malfunctions or becomes damaged, the files can be safely retrieved onto another system. For a home child care provider, the easiest way of backing up data is to use a portable hard drive which can be plugged in to the computer and data saved onto it, it should be stored in a safe place, which is preferably locked, as it will contain confidential information. It is good practice to take a regular (weekly) back up, so that a situation of data loss occurring is minimized. The data that is stored on the computer should be protected by a password. When you switch a computer on, the settings allow for a desktop password to be employed. This should be used so that if the laptop is ever stolen, the data contained within it will be safe. Paper storage- Paper records are generally more accessible, and so should be stored safely and securely depending of the type of information that is recorded. For example, child records and information relating to medication and special requirements may need to be easily accessible. However, financial information, particularly in a larger setting where staff may be employed, will need to be filed away in a locked cupboard or cabinet. 4.) Identify the primary types of data storage for digital and paper records, and evaluate the best option for a home childcare setting. Computer software- The advantages of using accounting software is that many reports are already written into the software that are required to be submitted to HMRC for tax purposes, which can cut down the amount of work when processing the end of year accounts. However, a disadvantage is that sometimes pre-designed accounting software does not give users the degree of flexibility that is required to design their own reports, and can sometimes prove time consuming and complex. As a child care provider, as previously discussed, it will be necessary to undergo regular that are pertinent to the business, and not personal financial records. Manual Records- it is perfectly possible to run a home child care, or larger child care setting, by using a manual accounting system. There are many excellent accounting books available to purchase, especially those through the National Child Minding Association which provides a range of stationery and accounting equipment for home child care providers. For me the perfect type of data storage to run a home child care setting is the Manual records because If updated regularly, manual records are just as useful for preparing end-of-year accounts, but they do not have the flexibility to construct individual reports; for example, a list of expenses month-by-month, or a list of annual income. This will need to be added separately. And not only school expenses or accounting department but also for all the records of the children all throughout the year, some documents need to be signed by the parents and the child carer so it is ideal to have the manual records. References: Data protection act 1998- http://en.wikipedia.org/wiki/Data_Protection_Act_1998#Offences http://www.studymode.com/essays/The-Importance-Of-Confidentiality-And-Data-972526.html http://www.studymode.com/essays/Describe-Why-Is-Important-To-Record-1818045.html

The Health Benefits of Exercise :: Physical Exercise Fitness Health

Exercise is important for many reasons. If you do not exercise your body you will eventually loose it. Your body will become weak and you will loose muscle tone. Your organs won't function properly. Doing a few simple exercises each day will not only keep you fit but will also tone your body. Exercising for at least 30 minutes a day will improve your overall health. Not only does exercise help your body, it helps cleanse your mind. The good news is that you do not have to spend money to join a gym. You can achieve the benefits of exercise in the comfort of your own home. Yoga The word yoga originates from the Yuj which is a Sanskrit word meaning to join. It indicates joining all aspects of the human being. It unites the body with the mind and soul to bring fourth a joyful, balanced and useful life. Yoga spiritually combines the person with the principle. Research show that practicing yoga helps control anxiety, chronic fatigue syndrome, depression, diabetes, stress, and more. Physically, yoga can increase your flexibility and strength. It can also improve your posture. Yoga – Information on the benefits of yoga and different beginner exercises to try. The Secrets of Yoga - Information on the different positions of yoga. Yoga, As a Lifestyle – A guide on everything you need to know about yoga. 10 Ways Yoga Can Improve Your Life- The different ways that yoga can improve your life. Some Important Aspects of Yoga – The different aspects of yoga such as Hatha Yoga, Bhakti Yoga, Jnana Yoga, and Raja Yoga. Yoga:Tap into the Many Health Benefits of Yoga – Information on how yoga can help minimize chronic stress. Videos: Yoga – Learn yoga poses and positions. The Yoga Workout for Flat Abs – Yoga exercises that work your abs and heal your body making you feel relaxed. Pilates A system of the of the mind-body exercises are known as Pilates. Pilates were brought fourth by a man named Joseph Palates. Pilates can change the way your mind and body feel by building strength without developing mass, composing a smooth toned body with a flat stomach and slender thighs. Pilates help get your mind in tune with your body. The exercise focuses on proper breathing and helps correct spinal and pelvic alignment. Breathing properly is vital to achieve different movement and power while exercising. Pilates require concentration which allows your body move in a continuous and gentle flow.